A Lot of Hip Thrusts | 80kg, 90kg and 100kg x 15 reps

Yip, this is me doing a lot of hip thrusts! I did 4 sets of 15 reps, starting at 70kg and progressing to 100kg. These were tough, but I really like this bench height. Plus it was nice a soft on my back, making them a lot easier to do. Another thing I did was start my workout with this exercise. Normally my quads burn out and I stall at about 10 or 12 reps (especially at 90kg up), so I am very pleased with this. It's been about 3 weeks since I did Hip Thrusts.

A Lot of Hip Thrusts | 80kg, 90kg and 100kg x 15 reps fitland
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