Essa e outras 18 receitas estão disponíveis no nosso E-book de receitas juninas saudáveis, que você pode adquirir clicando no link abaixo:
https://go.hotmart.com/S14062020V
Ingredientes:
- 1 ovo inteiro
- 1 gema
- 50g de coco fresco ralado
- 20g de queijo parmesão
- 30g de eritritol, xilitol ou açúcar de coco
- 1 col de sopa de óleo de coco
- 1col de sopa do leite condensado caseiro de coco (receita no E-book)
Preparo:
- Retire a pele das gemas
- Bata no liquidificador em velocidade lenta a clara e as gemas, o eritritol, o óleo de coco e o leite condensado de coco
- Depois acrescenta o coco fresco ralado e o queijo parmesão e bate um pouco mais
- Coloque a mistura em forminhas de silicone e leve ao forno pré-aquecido por cerca de 30min ou até dourar.
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